Here’s information intended to cover the basics in food safety. By the end of this reading you should learn enough to be fairly knowledgable in how to prepare food safely in your establishments. Basic Food Safety and Hygiene Food Contamination 3 […]

Salt: why is it bad for you? The recommended portion of sodium per day is about 2300 milligrams for a healthy diet. This translates to about 2 teaspoons (5 grams) of table salt, OR 5 tsp of fish sauce, OR […]

Why is consuming high quantities of added sugar detrimental to your health? The World Health Organization recommends no more than 2 tsp, or 10 grams, of added sugar per day. This is because there are many health problems that are […]