Salt: why is it bad for you? The recommended portion of sodium per day is about 2300 milligrams for a healthy diet. This translates to about 2 teaspoons (5 grams) of table salt, OR 5 tsp of fish sauce, OR […]

Why is consuming high quantities of added sugar detrimental to your health? The World Health Organization recommends no more than 2 tsp, or 10 grams, of added sugar per day. This is because there are many health problems that are […]

The term “Royal Thai Cuisine” has been used in menus and food business marketing vastly around the world. Undeniably, you’ll think the dishes will be somewhat special as they’re served to royalties of the kingdom. Obviously they must be superior […]